d.e.c.i.s.i.o.n

hard.

to make a decision is too hard for me. could you imagine it, when you must choose between your bigest dream and your parents want.

i didnt know what should i choose

i  really want to chase my dreams but i also dont want to make my parent disappointed.

the older you get, many decisions to be chosen.

*sigh*

i just want to back to my childhood

i just want to back where my life seems more better than now

nowadays, seems like a dooms day for me

and the most painful is I'M ALONE. yes, alone.

i feel so alone to face these horrible things

sounds so pathetic, huh?

a lonely girl with many horrible things 

this world is like a devil. 

(i feel like i didnt know what i just wrote ._.)

turning 18th!!

23rd of May 2012..

WOW!! i'm turning 18th! became older ==" (that's the first thought when im awake that day)

as always, i'm awake in the morning to goto the atlas, gym!! kkk~

when i'm in yoga class, my phone got silent and there was something weird! my friends (ben,nella,nancy) and my mom called me. i got 11 missed calls..

then i called back my mom, and she says elisa was called her at house (and the real nella was calling ._.) i feel something weird then i quickly goto home!! and nella called me when i were in taxi ontheway home.. she didnt hear that i was otw home, she thought i were still at atlas! so she and nancy waited for me at atlas for a several minutes to give me a present(wow so cute :3).. but exactly I just arrived at home that time.. so we didn't meet at all.... (I'm really sorry for that guys:()

after tat i never thoght that we would meet again cause in the evening i hang out with melda,ote and kaspe...

But Suddenly..... THEY CAME TO MY HOUSE!! and it really surprised me! (jeffry was coorperated with them, huh --") 

first, they told me to blow the candle ( tapi gada lilinnya disuru pura-pura hahaha lol!! =DD)

and then the cake was already at my face ugh(awas kamu nguuu wkwkwk) setealh itu pun semua langsung nyiram dengan bahan-bahanyang ada, kecap asin, telor, body lotion, minyak goreng, tepung kanji... so njijikiii :&

and this is the photo...

SUPER THANKS TO MY BELOVEDE BEST FRIENDS!!!

nancy,elisa,nella,nguxe,ben,jeffry!!

and they also gives me an adorable present! 

leopard dress and leopard heels!!

SUPERB THANKS AGAIN REMPONGERS!!

Love love and  love you all!! <3

After that i got with my girls to sutos!

and i got a surprised to from them!!

Thanks for the cakes, thanks for the "kejahilannya"

they made me rewindd the same action last year!

minta selamet dari orang-orang di sutos dengan dandanan dikuncir-kuncir di coretcoret +KEPLEK

omona~

REALLY  A GREAT BIRTHDAY, A BLAST BIRTHDAY

THANKYOU ALL

THANKYOU FOR MY BESTIES

THANKYOU FOR REMPONGERS
THANKYOU FOR MELdA PE OTE

LOVE YA GUYS!! <3

*smooch and hugs*

you really made my day :')

hola!

after a long time, yeah finally i'm back!! B)
the mood for blogging just back a few days ago
i really want to share about my feelingsat all
miss to writing.....

BLUE

FINALLY!!! BIGBANG IS BACK!!! *CAPS JEBOL*
oh really their comeback in2012 very amazing, fantastic, oh i can't say nothing but they're perfect!!!
i really love THEM! GD TAEYANG DAESUNG TOP SEUNGRI <3<3<3

this is their first single in their ALIVE album! this song is written by GD :D
this song seems like have a morfin, i want to hear it everytime. never bored with this songs!

BLUE

The winter had passed
And the spring has come
We have withered
And our hearts are bruised from longing

(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh

Under the same sky, at different places
Because you and i are dangerous
I am leaving you
One letter difference from ‘nim’^
It’s cowardly but i’m hiding because i’m not good enough
Cruel breakup is like the end of the road of love
No words can comfort me
Perhaps my lifetime’s last melodrama
Now its final curtain is coming down

I was born and i met you
And i have loved you to death
My cold heart that has been dyed blue
Even with my eyes closed, i can’t feel you

The winter had passed
And the spring has come
We have withered
And our hearts are bruised from longing

(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh

I feel like my heart has stopped beating
You and i, frozen there, after a war
Trauma, that has been carved in my head
Once these tears dry up, i will moistly remember my love
I’m neither painful nor lonely
Happiness is all self-talk
I can’t stand something more complicated
It’s no big deal, i don’t care
Inevitable wandering, people come and go

I was born and i met you
And i have loved you to death
My cold heart that has been dyed blue
Even if you have left, i’m still here

(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh

Again tonight, underneath that blue moonlight
I will probably fall asleep alone
Even in my dreams, i look for you
And wander around while singing this song

(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh

(i’m singing my blues)
Used to the blue tears, blue sorrow
(i’m singing my blues)
The love that i have sent away with the floating clouds, oh oh

Romanized:

Gyeouri gago bomi chajaojyo urin sideulgo
Geurium soge mami meongdeureotjyo

(i’m singing my blues)
Paran nunmure paran seulpeume gildeullyeojyeo
(i’m singing my blues)
Ddeungureume nallyeobonaen sarang oh oh

Gateun haneul dareun got neowana wiheomhanikka
Neoegeseo ddeonajuneun geoya
Nimiran geuljae jeomhana bigeobhajiman
Naega motna sumneun geoya
Janinhan ibyeoreun sarangui mallo
Geu eoddeon maldo wiro dwel suneun eobtdago
Ama nae insaengui majimak mello
Magi naeryeo-oneyo ije

Tae-eonaseo neol mannago jugeul mankeum saranghago
Parake muldeureo sirin nae maeum
Nuneul gamado neol neukkil su eobtjanha

Gyeouri gago bomi chajaojyo urin sideulgo
Geurium soge mami meongdeureotjyo

(i’m singing my blues)
Paran nunmure paran seulpeume gildeullyeojyeo
(i’m singing my blues)
Ddeungureume nallyeobonaen sarang oh oh

Simjangi meojeun geot man gata jeonjaengi ggeutnago
Geu gose eoreo buteun neowana
Nae meorissok saegyeojin trauma i nunmul mareumyeon
Chokchokhi gieokhari nae sarang
Gweropjido oeropjido anha haengbogeun da honjatmal
Geu isange bokjaphan geon mot chama
Daesurobji amureojido anha
Byeolsueobtneun banghwang saramdeureun watda ganda

Tae-eonaseo neol mannago jugeul mankeum saranghago
Parake muldeureo sirin nae maeum
Neoneun ddeonado nan geudaero itjanha

Gyeouri gago bomi chajaojyo urin sideulgo
Geurium soge mami meongdeureotjyo

Oneuldo paran jeo dalbicharae-e na hollo
Jami deulgetjyo
Ggumsogeseodo nan geudaereul chaja
Hemaeimyeo i noraereul bulleoyo

(i’m singing my blues)
Paran nunmure paran seulpeume gildeullyeojyeo
(i’m singing my blues)
Ddeungureume nallyeobonaen sarang oh oh
(i’m singing my blues)
Paran nunmure paran seulpeume gildeullyeojyeo
(i’m singing my blues)
Ddeungureume nallyeobonaen sarang oh oh

watch and listen the song! <3

SEVERELY

this is a new dongs from FT Islands, one of Indie band in Korea. This song is really touching. i'm in love with this song <3

try to listen it guys!!:p 

SEVERELY

amu pyojeong eobshi amureoh-ji anhke keureohke neol bonaejugil

mae-il yeonseubhaebwahdo eosaekhagiman ha-go..

useumeul boimyeo mollae uneun beopdo mae-il yeonseubhae bwaht-jiman

tteollineun moksorie keumsae deul-gil keonman gata

sarang-haneun geot bodan ibyeol haneun ge

ama sucheon bae suman bae-neun himdeunde

neo eobshi mot saneun paboinde eocheora-go

jidokha-ge neomu jidokha-ge neoreul sarang-hae-nna bwah

sumdo mot shwiigo neoman channeunde

dodaeche eonjecheum keuman dul su i-nneunji

jidokha-ge neomu jidokha-ge neoman sarang-hae-nna bwah

neol bonaegi-ga nae-gen jukgiboda deo himdeun jidokhan ilin geot kata

amuri apado amureoh-ji anhke keureohke harureul bonaegil

keujeo iksu-khae jigil mae-il yeonseubhae bwaht-jiman

[ Lyrics from: http://www.lyricsmode.com/lyrics/f/ft_island/severely.html ]

eochapi neoreuri-jjin mothal keot kata

kochil su eom-neun byeonge apeuda haedo

neo eobshi mossaneun paboinde eocheora-go

jidokha-ge neomu jidokha-ge neoreul sarang-hae-nna bwah

sumdo mot shwiigo neoman channeunde

dodaeche eonjecheum keuman dul su i-nneunji

jidokha-ge neomu jidokha-ge neoman sarang-hae-nna bwah

neol bonaegi-ga nae-gen jukgiboda deo himdeun jidokhan ilin geot kata

charari ireol keomyeon sarangjocha mal-keol

eonjecheumen ijeul-kka

miryeonha-ge neomu miryeonha-ge neoman sarang hae-nna bwah

dareun sarangeun kkumdo mot kkuge haneun neoman

neobakke moreuneun paboinde eocheora-go

jidokha-ge neomu jidokha-ge neowah ibyeorhana bwah

jal karan mari mwo-ga eoryeowo

iptul-jocha tteji motha-go meomutkeoryeo

jidokha-ge neomu jidokha-ge neoreuribyeorhana bwah

hyungteoboda deo gipi gaseume nama

neoreul ji-ul su eopseul keot kata

Letting you go without any expression, as if it's nothing i practiced doing that every day but it's still awkward I also practiced how to secretly cry while smiling but i feel like my trembling voice will give it away quickly Loving is probably hundreds and thousands of times more difficult than breaking up but i'm a fool that can't live without you - what do you want me to do? * severely, i guess i loved you too severely i don't even breath and i look around for you i don't know when i'll be able to stop severely, i guess i loved you too severely i think letting you go is more severe than dying No matter how much it hurts, every day i practiced trying to get used to spending a day as if it's nothing I don't think i can forget you anyway even if i'm sick with an incurable disease i'm a fool that can't live without you - what do you want me to do? * repeat If this was how it's going to be, i shouldn't have loved when will i forget you? Foolishly, i guess i loved you so foolishly because of you, i can't even dream of another love i'm a fool that only knows you - what do you want me to do? Severely, i guess we broke up so severely what's so hard about saying goodbye that i can't even open my lips and am hesitating? Severely, i guess we broke up so severely you remain deeper than a scar in my heart so i can't erase you WATCH THE MV! i promise you will love the MV!!

HelloDolly!!

heellloooooodollllyyyyyy!!!!
what's that??
that's a new program in indonesian tv :p kkkk~
ofc not. hellodlly is a title for my drama. our drama.

for UPRAK, the teachers gave us an assignment to make a drama.
really. it's really fun, yet tirring. but i'm happy!!!

i have a great team! all of they are my best friends!! *hugs*
nella, nancy, vinny, momon, elisa, ben, ken, jojo, ngu! you're FANTASTIC!!!
i miss hellodolly team now. :(

ok. the drama is about the girl who have a perfect life, smart, pretty, have a basketball's captain as a boyfriend etc. but one thing that make her very stressful, her parents., her parents always in an argue everytime, everywhere, and everyday. she can't bear with it, so she left her house with her bf. who knows, her boyfriend sell her to a panderer!! and from that time her life has changed.

what do you think guys about the story?? maybe it seems so dramatical ==' but it's not the problem.

i'll give the photos about hellodolly and togetherness that we have. :)

let's see!

Nancy and Me

MY INSANELY GREAT CLASS

After a long time....

yeah, finally i'm BACK! B)
i didn's post anything in a few months cause i don't have any idea to write..
school's assignments and tests make me crazy.
but now i'll post if i have time :)

ah ya! visit this site guys! this site is abot my class!
MY INSANELY GREAT CLASS

LOVE YA!! :*

complicated

i can't speak anything
it just become so complicated
it makes me sad
makes me cry
makes me confused

i just want to stop this
but some pieces in my heart tell me to not giving up
and it become more complicated.

unimportant :p

make these when English Extensive!

because that so damn bored lessons ;p

there are 5 sentences for 5 people 

"i love you" for me

"i miss you" for nella 

"i hate you" for nancy

"i need you" for elisa

"i want you" for nguxe

we made these for a property to take a photo with many expression!

and the photo will be share soon! :p

unforgettable 17th birthday!

hello!! i want to share my seventeenth birthday last may <3 

it's so surprised and so adorable!

first i've been fooled by Nancy Claudia Halim to go to the sutos on my birthday (23rd May) to hang out with them and celebrate my birthday with them

she forced me, although at this time i still sick (fever and sorethroat) -__-

and finally, i felt better on my birthday \m/

then, i went to sutos with Nancy, Elisa and Nguxe (devy and nella couldn't join us at that day :( )

ok, i just thought we'll hang out only me, nan, ngu and el because the other friends can't join us too

we'll meet at sutos at 1 p.m

and they were late! i waited them at wendy's, alone

untilllll nancy came to me ( i confused why she is alone) 

and a few minutes later ngu and el came to us.

at that time i didn't feel something wrong 

after that nancy ate at wendy's (on the second floor)

after that, all of we go downstair and suddenly

elisa closed my eyes with emm something like"bandana" idk what it is

they brought me to the stage at the sutos with a "keplek"(really embarrased!)

and when they opened the bandana that closed my eyes, i feel so surprised!

half of my classmates(science3) were at there!

they sing happy birthday to me and give me a cake with 17th candles! <3

they forced me to wear a babydoll at sutos with a shower cap and i wore a heels at that time! (can you imagine it? LOL)

and they also forced me to request a birthday wishes to 17 people at sutos (really embarrased x_x)

that such a great surprise! and also an embarrased moment! but i'm happy!! i really really touched!!

i never thought that i could have a great birthday like that!

THANKYOU SO MUCH SCIENCE3! :* ({}) <3

BIG THANKS TO:

NANCY CLAUDIA HALIM

ELISA CHRISTIANA
MICHELLE NGU

BENEDICTUS H

KEN CK

JONATHAN TANSIL

AND ALL! :* 

(sorry can't mention one by one :( )

 ah ya! on 29th may i have a dinner party at Kuningan Restaurant to celebrated my birthday

i'm really happy!

THANKS TO MY MOM AND DAD FOR THIS DINNER :*

this my class science3! <3

i got a surprised again from my beloved best friends from 9c!

they gave me an igor's cake! ( really like it guys!) and they sang happy birthday to me at the middle of the dinner <3

thanks to : ote, pe, oti, jc, sofi, andre, remon, randy, rusman, dewi, fenny, citra, melda, tepha, gosal!

LOVE YA GUYS!

this is the cake! yum

 And for the last i'll say THANKYOU to EVERYONE who gave me a beautiful birthday ever!

really really LOVE YOU ALL!! Especially all my best friends! :*

the present! love it! :D

sahabat!

sahabat? 

menurut kalian apa sih sahabat itu?

seseorang yang selalu ada saat kamu sedih dan bahagia :')

seseorang dimana kita saling berbagi

seseorang yang men support kita

yes, that's right!!

buat aku sahabat adalah segalanya :D

tanpa mereka semua gak ada tawa yang sampe bikin perut sakit, gak ada kekonyolan-kekonyolan

gak ada semuanya deh!

gak ada temen cerita

gak ada temen jalan..

A friend hears the song in my heart and sings it to me when my memory fails.-- Anonymous

aku seneng banget sekarang aku punya banyak sahabat yang seru-seru, gila dan semuanyaaa deh! <3

i"ll say thanks to God cause He brought all my besties come into my life ang make my life more colorful :*

"The rain may be falling hard outside, but your smile makes it all alright. I'm so glad that you're my friend. I know our friendship will never end." 

menurutku sahabat lebih berharga daripada pacar. 

pacar bisa ninggalin kamu tapi sahabat gak akan ngebiarin kamu terpuruk sendirian

pacar berkata bohong untuk menyenangkan hati kita, sahabat berkata jujur untuk membuat kita lebih baik dari sebelumnya

(gak ada maksud buat bilang pacar itu ga penting loh! pacar juga penting tapi jangan sampai gara-gara pacar kalian putus hubungan dengan sahabat kalian :D)

and the laaaassttttt.....

buat semua sahabat-sahabat akuuuuuuuu ( yang ngerasa ya :p ga bisa nyebutin satu")

akuuuuu saaaayyyaaannggggggg kaliaaann semuaaaaa <3<3

My Autumn Prince

the weather became colder

the greenleaves have fallen

i walked through this path

tryin' to leave pain behind

sitting at the bench with acup of hot chocolate

and i met you for the first time

you gave me a lollipop

trying to make me smile

and my happiness started from that day

i love you at the first sight

one year later

you leave me alone here

in the same time when i met you before

you won't come back again

and i know it

but i believe, it's the best for me and you

even though i couldn't meet you again

i will always remember these memories

deep inside my heart

i'll always love you, My Autumn Prince :')

sick of school

AAAAAAAAAAAAAAAAAAAAA!!!!!!!!

fiuh.. pengen banget teriak kayak gitu, rasany sumpek banget

sekolah suram, di rumah gak ada bagus"nya, banyak pikiran dan GALAU tiap hari dan tiap malam

grrrr..

oke minggu ini semua hasil ulangan di bagi ==' (like a hell week with a little bit shock when the teacher bought a bunch of paper into class ==')

ya kimia,kwn, sejarah oke lah masih tuntas ( ini bener'seneng, yang penting tuntas o:) )yang gawat MATEMATIKA! wth! udah di remed, remed nya gak isa pula -_____- beneran amsiong sama yang namanya INTEGRAL 

waktu ngerjain remed nya tadi; pertama liat soal nomer 1,'oke gampang, seett sett sett nomer 1 ketemu hasilnya, langsusng beralih ke nomer 2 awalnya lancar begitu gak nemu" jawabannya -> langsung panik  dan akirnya nge blank sampe nomer terakhir!! what a stupid!!

beneran, aku udah gak niat sekolah! pusing ketemu guru-guru yang tiap hari ngasi tugas dan ulangan.

this year is the last year for me in this high school!!i love all my friends and the teenagers life in here, but i REALLY hate all ASSingmentand TESTS!

it's just take a few months again and i will be a college student! ( but until now i still confused what faculty that should i take :( )

oke! just a few months again!! FIGHTING!!

wrong

all lights were off

this town being dark everywhere

and no one make a noise

so silent..

all roses were die

and the leaves fell into the ground

seems like everything know what she feels now

that girl at the corner

alone

sitting besides her only candle

a little candle

she looks very frustrated and sad

nobody knows why..

suddenly, he comes..

that boy! a mysterious boy

he walks into a girl

and..

the girl's screaming! aloud!

she's so scared

she's crying, she's trying to run

but she can't

the girl falls

blood everywhere

that boy pulls out the dagger

he looks very frustrated

he's feeling very guilty

he thrust taht dagger into his own heart

and fall besides the girl

at the end of his life

he takes her hand and hold it tight..

asa goto ni

koe o osamuru

kaze no otowa

yo o hete karuru

nagarauru

tsuma fuku kaze noas 

samuki yo ni

waga se no kimi wa

hitori ka nuramu

by morning, the leaves have fallen into silence,

the wind has finally parted,

like lovers after night,

all talked out, now broken-hearted

now the nights grow cold

and cold winds

return to howl

with you gone

my whole life is thorn

by winds,

i wonder:

do you sleep alone

from: ksatria malam dan putri hujan , novel by sitta karina

where is your SOULMATE?

Menurut salah satu legenda yang ada di dunia , manusia dulu punya dua kepala, empat kaki, dan empat tangan, tapi hanya punya satu hati saja. Mereka waktu itu belum mempunyai rumah sehingga harus tinggal di gua-gua. Suatu saat, ketika mereka lagi bermain-main di padang rumput, datang hujan badai yang besar. Mereka berusaha kembali pulang ke gua mereka masing-masing. Tapi ternyata terlambat. Sebuah petir besar menyambar mereka semua satu persatu. Setelah hujan reda, mereka mendapati tubuh mereka sudah terbelah. mereka sekarang hanya punya satu kepala, dua tangan, dua kaki dan hati mereka tinggal setengah saja. Itulah mengapa, sampai sekarang orang selalu berusaha menemukan belahan hatinya. <3

legenda yang unik dan so sweet bangeeettt kan, waktu pertama baca kutipan artikel ini aku langsung suka banget sama artikel ini, sampe gak pernah lupa sama artikel ini. Dari artikel ini kita tahu kalo ternyata setiap manusia mempunyai belahan jiwa mereka masing-masing yang gatau dimana dan mesti kita cari. So, kita gak boleh nyerah buat nyari belahan jiwa kita, karena entah dimana soulmate kita juga lagi nunggu kedatengan dan dia juga nyari kita :) keep searching guys!!

because i miss you..

늘 똑같은 하늘에 늘 같은 하루
neul ttokgateun haneure neul gateun haru
그대가 없는 것 말고는 달라진 게 없는데
geudaega eomneun geot malgoneun dallajin ge eomneunde
난 웃고만 싶은데 다 잊은 듯이
nan utgoman sipeunde da ijeun deusi
아무일 아는 듯 그렇게
amuil aneun deut geureoke
웃으면 살고픈데
useumyeon salgopeunde

그리워 그리워서 그대가 그리워서
geuriwo geuriwoseo geudaega geuriwoseo
매일 난 혼자서만 그대를 부르고 불러봐요
maeil nan honjaseoman geudaereul bureugo bulleobwayo

보고파 보고파서 그대가 보고파서
bogopa bogopaseo geudaega bogopaseo
이제 난 습관처럼 그대 이름만 부르네요
ije nan seupgwancheoreom geudae ireumman bureuneyo
오늘도
oneuldo

난 보낸줄 알았죠 다 남김없이
nan bonaenjul aratjyo da namgimeobsi
아니죠 아니죠 난 아직 그대를 못 보냈죠
anijyo anijyo nan ajik geudaereul mot bonaetjyo

그리워 그리워서 그대가 그리워서
geuriwo geuriwoseo geudaega geuriwoseo
매일 난 혼자서만 그대를 부르고 불러봐요
maeil nan honjaseoman geudaereul bureugo bulleobwayo

보고파 보고파서 그대가 보고파서
bogopa bogopaseo geudaega bogopaseo
이제 난 습관처럼 그대 이름만 부르네요
ije nan seupgwancheoreom geudae ireumman bureuneyo
오늘도
oneuldo

하루하루가 죽을 것만 같은 어떻게 해야 해요
haruharuga jugeul geotman gateun eotteoke haeya haeyo

사랑해 사랑해요 그대를 사랑해요
saranghae saranghaeyo geudaereul saranghaeyo
말조차 못하고서 그대를 그렇게 보냈네요
maljocha motagoseo geudaereul geureoke bonaenneyo

미안해 미안해요 내말이 들리나요
mianhae mianhaeyo naemari deullinayo
뒤늣은 내 고백을 그댄 들을 수 있을까요
dwineuseun nae gobaegeul geudaen deureul su isseulkkayo
사랑해요
saranghaeyo

.

TRANSLATION

.

Always under exactly the same sky, always exactly the same day
Other than your not being here, there’s nothing different at all
I just want to smile, want to forget everything
Just like absolutely nothing has happened, smiling to live my days

Miss you, miss you so much, because I miss you so much
Everyday all by myself, calling and calling you
Want to see you, want to see you, because I want to see you so much
Now it’s like I have this habit, keep calling out your name
It’s the same today

I thought I’d let go, not leaving anything behind
No, no, now I still can’t let you go
Miss you, miss you so much, because I miss you so much
Everyday all by myself, calling and calling you

Want to see you, want to see you, because I want to see you so much
Now it’s like I have this habit, keep calling out your name
It’s the same today

Everyday, everyday, it feels like I’m gonna die, what should I do?

Love you, love you, I love you
I hadn’t even spoken the words, I just let you go
Sorry, sorry, do you hear my words
My late confession, can you hear it
I love you

*this song really mean it to me, touching banget. :') tiap dengerin lagu ini pasti langsung ngerasa sedih soalnya pas banget sama yang aku rasa sekarang. intinya ini lagu galau yang bagus banget :)

want to listen it? download here

how's korean diet??

Korean Girls are famous for their slim body and tall. Korea's obesity rate is the lowest among the Organization for Economic Cooperation and Development member nations, according to a study of OECD health data by Bae Sung-il, a researcher at the National Health Insurance Corporation.

Why korean girls can have the slim and thin body? The Korean men & women are known for their fitness. These women boast of their slim & trim waist and amazing stamina. Obesity is almost unknown to the Koreans. Many people give the credit to their genes. The people here live in utmost greenery and cleanliness so that adds to their health. But the key to their health is traditional Korean diet.

How Korean women stay thin? Here are some Korean Diet Secrets:

- They eat a lot of fish.
- This diet comprises of all the nutrients in a proper ratio.
- It limits your cholesterol consumption as well.
- While the Europeans strive to cut the carbohydrates in their food, the Koreans have an upper hand as their food comprises of 70% good carbohydrates in the form of vegetables and rice.
-The fat content in their meals is also balanced that is 13%.
- They proteins are some what similar to the Europeans that is 14 to 17%.
- Their diet does not have any sugar while the usual European meals have 15% sweeteners. Also these people realize the importance of peace and relaxation inn their lives and they actively work towards spiritual peace in the form of yoga, meditation, etc. they lead almost a stress free life that adds to their health & emotional quotient as well.
- Korean likes to eat Kimchi. Korean Kimchi - Kimchi, sometimes spelled 'kimchee', is a basic staple of the Korean diet.

i should to try this method.. hmmm, aja aja fighting!!

goodbye

time passed away

and i just stay here

alone and scream

waiting for the soul i love

eventhough i know he'll NEVER come

but i'm just waiting

i feel like the stupid person ever

i hate myself

i hate how i turned into a dumb

waiting for something that'll never be happen

leaving the happiness that i had before

i'm frustrated, i'm exactly in desperate

i lost in the dark and never found way to back

i'm sick with all of these pain

i'll be finishing this waiting and just go away

dissapear with the dark

and now, for the last time i would say

GOODBYE..

every girls have a beauty to unveil

"she's so pretty!" "look! damn she's gorgeous, she's smart and a very kind girl"

we often heard that things. yes! all of girls is beautiful in their way.
beautiful doesn't always look at her face or her body. a girl is perfect if she has a beautiful soul and beautiful heart and her beautiful face could be a plus.

so girls and boys,change your mind!! a beautiful girl isn't always a girl with a pretty face or a sexy body.